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Picture of Capsicum Red vegetable

Capsicum Red vegetable

Red capsicum (or red bell pepper) is the fully ripened, sweet, and nutrient-dense form of the bell pepper
Manufacturer: Groceries to you door
SKU: DFGHKCP
GTIN: 312
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Old price: $100.00 excl tax
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Red capsicum (or red bell pepper) is the fully ripened, sweet, and nutrient-dense form of the bell pepper, packed with Vitamin C, Vitamin A, antioxidants like lycopene, and fiber, making it excellent for immunity, eye health, and digestion, used raw in salads or cooked in stir-fries, roasts, and stews for a vibrant color and sweet flavor. 
Key Characteristics
  • Ripeness: It's the mature stage of the green bell pepper, developing sweeter flavor and more nutrients on the vine.
  • Flavor: Sweeter and less bitter than green capsicum due to ripeness.
  • Appearance: Bright red, glossy, and crisp when fresh. 
  • Nutritional Highlights (per 100g)
  • High in Vitamin C: Significantly more than oranges, boosting immunity.
  • Rich in Vitamin A & Antioxidants: Contains beta-carotene and lycopene, supporting vision and reducing inflammation.
  • Good Fiber Source: Aids digestion and promotes fullness.
  • Low Calorie: Ideal for weight management. 
Culinary Uses
  • Raw: Sliced for salads, crudités, or as a crunchy snack.
  • Cooked: Excellent in stir-fries, roasted, grilled, sautéed, or stuffed with grains, meat, or cheese.
  • Versatile: Adds sweetness, color, and nutrients to many dishes. 

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